Welcome to What’s the “Trich?”

What’s the Trich? is a personal journey, sharing insights on navigating mental health, anxiety, and the realities of raising a child with OCD and trichotillomania.

When I first heard these diagnoses, I felt overwhelmed and lost. I had so many questions, yet I struggled to find real, relatable stories from parents who had been in my shoes. I wanted to hear from someone who truly understood—not just clinical explanations, but the day-to-day realities of living with these conditions as a family.

That’s why I created this blog—to provide a space that is honest, supportive, and free of judgment.

What is the trick to conquering mental health, OCD and trichotillomania?

Why This Blog Exists

Parenting a child with OCD and trichotillomania comes with unique challenges—ones that many people don’t fully understand. When my family began this journey, I searched for resources, support, and real-life experiences from others who had been there.

But I didn’t find many spaces that captured the emotional side of this journey. The guilt, the uncertainty, the small victories—all of the things that come with supporting a child through a disorder that most people don’t fully understand.

That’s why What’s the Trich? was created—to share personal stories, lessons learned, and encouragement for those who feel alone in this experience.

What You’ll Find Here

💡 Personal Insights on Parenting & Mental Health – Honest reflections on raising a child with OCD and trichotillomania while balancing your own well-being.

📌 Practical Advice & Coping Strategies – Tips, tools, and resources that have helped my family navigate the challenges of intrusive thoughts, compulsions, and hair-pulling behaviors.

🧠 Understanding OCD, Trichotillomania & Reducing Stigma – Breaking the myths and misconceptions surrounding these disorders to foster greater awareness and support.

🎨 Healing Through Art – Sharing my daughter’s journey and how her love for illustration has become an outlet for creativity and healing.

🌿 A Judgment-Free Community – Whether you’re a parent, a caregiver, or someone looking for understanding, I hope this blog provides insight, encouragement, and the reminder that you’re not alone.